- General Menu
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Bars Oh Yeah Bar $3.30 Cliff Bar $2 Fit Crunch Bar $2.75 Oh Yeah One Bar $2.75 Sweet & Salty Bar $1.25 Quest Bar $2.75 Snacks Trail Mix $1.25 Muffin $1.50 PB & Jelly Uncrustable $1.50 Poptart $1.50 Candy Bar $1.50 Sausage, Egg & Cheese Croissant $3 Sausage, Egg & Cheese Biscuit $3 Bacon, Egg & Cheese Biscuit $3 Sausage Biscuit $2.50 Drinks Powerade $2.50 Gatorade $2.50 MWR Water $1 Dasani/Smart Water $2 White/Chocolate Milk $1 Monster $3.50 Redbull $3 Bang $3 C-4 Drink $3.50 Xtend BCAA $3.50 Celcius $2.50 Redline $3.25 Oh Yeah Drink $4.30 Muscle Milk $4.30 N.O. Explode $3.50 Extreme Shock $3.50 Lean Body Drink $4.30 Juice $2.50 ISOPure $5 ISOPure 100 $5 - Protein Shakes & Smoothies*
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Smoothie/Shake
Fresh, frozen fruit blended with either non-fat yogurt or ice cream – truly refreshing!
16oz: $3.25 | 24oz: $4.50
Fruit Only: 300 calories | 0g fat | 73g carbs | 3g fiber
With Yogurt: 356 calories | 0g fat | 82g carbs | 2g fiber | 2g protein
With Ice Cream: 435 calories | 10g fat | 80g carbs | 2g fiber | 4g proteinFlavors: Mango | Piña Colada | Strawberry | Banana | Raspberry | Peach | Wildberry | Lemonade | V8 Strawberry Banana | V8 Peach Mango | V8 Watermelon Raspberry | V8 Tropical | Watermelon | Chocolate | Vanilla
Muscle Builder
Muscle Mass
A high calorie muscle fueling shake loaded with good carbs and high quality protein. Designed to feed muscle tissue and pack on lean body mass.16oz: $4.75 | 24oz: $6.50
482 calories | 6g fat | 81g carbs | 2g fiber | 26g protein
Muscle Fuel
Muscle mass with creatine and glutamine.16oz: $5.50 | 24oz: $6.95
482 calories | 6g fat | 81g carbs | 2g fiber | 26g protein
Whey Protein
Re-Fuel
The ideal recovery shake high in protein.16oz: $4 | 24oz: $5.75
317 calories | 5g fat | 41g carbs | 2g fiber | 27g protein
Lean Machine
Our low calorie shake with extra fiber, chromium and pyruvate.16oz: $4.25 | 24oz: $6.50
300 calories | 4g fat | 38g carbs | 2g fiber | 28g protein
Low Carb
A vanilla protein shake with the fewest carbohydrates. (also available in chocolate)16oz: $2.95 | 24oz: $4
152 calories | 4g fat | 3g carbs | 26g protein
Meal Replacement
MRP (Meal Replacement)
Skipping a meal? Then this is the shake for you! A perfectly balanced meal replacement, low in calories with all the daily vitamins and nutrients.16oz: $4 | 24oz: $5.75
351 calories | 3g fat | 64g carbs | 6g fiber | 17g protein
Fat Burner
Looking to get rid of that unwanted fat? A perfect meal replacement teamed with the most effective fat burners ever! Pyruvate and chromium aid in burning fat even while at rest.16oz: $4.25 | 24oz: $6.25
303 calories | 3g fat | 52g carbs | 6g fiber | 17g protein
Energy Rush
Liquid energy! A perfect meal replacement with a cutting edge energy supplement.16oz: $4.25 | 24oz: $6.25
351 calories | 3g fat | 64g carbs | 6g fiber | 17g protein
Immune Booster
Flu fighter's fuel. The MRP shake boosted with echinacea, ginseng and vitamin c.16oz: $5.50 | 24oz: $6.50
351 calories | 3g fat | 34g carbs | 6g fiber | 17g protein
- Shake Additives*
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Muscle Gain Creatine
Increase muscle size and strength.50¢ L-Glutamine
Muscle growth and recovery.50¢ BCAA
Maintain muscle while dieting.50¢ Multivitamin
Essential nutrients – 0 calories.50¢ Fiber
Decrease hunger – increase absorption.50¢ Strength Formula
Elevate testosterone – better sleep.75¢ Texture/Taste Fruit Puree (2oz) .75¢ Oatmeal (1/4 cup) .50¢ Peanut Butter (1 tbsp) $1 Health/Performance Joint Formula (Glucosamine / Chondroitin)
Maintain and repair cartilage.75¢ Calcium
Essential for healthy bones.50¢ B12 (Vitamin B12)
Essential for metabolism of carbs, fat and protein.75¢ C-1000 (Vitamin C)
Immune booster – antioxidant.50¢ Ginkgo Biloba
Brain and memory function – improve circulation.50¢ Caffeine 101
Energy – mental alertness.50¢ Fat Loss Fat Burner
Pyruvate and chromium.75¢ Fiber
Decrease hunger – increase absorption.50¢ Multivitamin
Essential nutrients – 0 calories.50¢ Energy
Increase energy – thermogenic fat loss.50¢ Caffeine 101
Energy – mental alertness.50¢ Protein Whey
Building block of all muscle (13g protein / 50cc scoop)$1 Muscle Mass
Increase lean body mass (12.5g protein / 80cc scoop)$1.50 MRP (Meal Replacement)
Loaded with vitamins and minerals (16g protein / 80cc scoop)$1.50
Snacks, protein shakes and smoothies
Stop by Lift-A-Latte after your workout at any one of our 4 fitness centers. We offer a variety of snacks and drinks to supplement your workout. At Overlord and Victory Fitness Centers, try out our protein shakes and smoothies – they're a delicious way to restore your energy!
*Available only at Overlord and Victory Fitness Centers
