Circuit Training 101 Class
Due to the Federal Holiday, there will be no Circuit Training Class today!
Note: This event has already passed.
Jul 4 2019, 11:30 am - 12:15 pm
Jul 4 2019, 11:30 am - 12:15 pm
*Due to the Federal Holiday, there will be no Circuit Training Class today*
This Circuit Training 101 Class is a class for individuals to experience a high intensity workout at a beginner’s level. Exercises are simple to understand and perform with proper form while still reaching the target heart rate as an alternate approach to cardio, which provides a low risk of injury. This class offers a basic approach to exercising, yet it is designed to build strength while improving endurance, without intimidating newcomers/ beginners to fitness training.
