The Importance of Good Health & Nutrition Activities

Join Nelson Fitness Center for an EPIC fitness seminar!

10am to 11am: Health and Nutrition Session Presented by SSG Travaas Warren
Summer is fast approaching, and it's time to get in shape for those sandy beach days. But don't worry, we've got you covered! Prepare to be blown away by the incredible knowledge and expertise of SSG Travaas Warren. With certifications in nutrition, personal training, bodybuilding, and being a master fitness trainer, he knows his stuff!

In this exciting session, you'll uncover the secret to maximizing your workouts and achieving that dream body. Discover how sleep plays a crucial role in recovery, learn the best strategies for losing fat and gaining muscle, and get insider tips on creating a nutritionally balanced diet. Plus, SSG Warren will spill the beans on how to conquer the ACFT!

11am to 12pm: Zumba with Ms. Angie
But the fun doesn't stop there! Stick around after the seminar for a high-energy Zumba class where rhythm and movement meet. Dance at your own pace as you burn calories, meet new people while learning that working out can be fun!

Don't miss out on this incredible opportunity to jump start your fitness journey and have a great time doing it. Grab your friends and join us for a day filled with knowledge, laughter, and excitement. See you there!

For questions or more information, please call +1 (706)791-6872.