The Importance of Good Health & Nutrition
Note: This event has already passed.
Aug 23 2023, 11:30 am - 12:30 pm
Aug 23 2023, 11:30 am - 12:30 pm
Join Nelson Fitness Center and SSG Travaas Warren for a midday Health and Nutrition Session.
SSG Warren will discuss the importance and the proper amount of sleep, exercise, and nutrition one needs to maintain a healthy productive body; how to lose fat, gain muscle and/or tone your muscles. Also discussed will be how new moms can lose the baby weight or how to feel great in the body they’re in.
SSG Warren is a certified personal trainer, a Glute Specialist, Nutritionist, Certified Body Builder, CPR Certified and a Master Fitness Trainer.
This event is open to the public.
For questions or more information, please call +1 (706)791-6872
Registration Information
No registration is required. Spots are first come first serve for 40 people.
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Nelson Fitness Center
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Military DSN (312)780-6872
