Memorial Day "Murph"
Note: This event has already passed.
May 29 2023, 10 am
May 29 2023, 10 am
Held annually across the world, the MURPH is a CrossFit workout in honor of LT. Michael P. Murphy and all others who gave the ultimate sacrifice for our country.
The workout consists of:
1 mile run
100 pullups
200 pushups
300 squats
And ends with another one-mile run
Men wear a 25 lb. vest and females will wear a 14 lb. vest. Scaling options will be provided for different skill levels. Participants should bring their own vest if they plan to use one.
Be sure to come hydrated and bring plenty of water if you plan to accept the challenge!
For more information, please call +1 (706)791-2864.
Program
Victory Fitness Center-
Victory Fitness Center
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Military DSN (312)780-2864
